The 8-Week Healthy Skin Diet is a must for people with skin Jun27

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The 8-Week Healthy Skin Diet is a must for people with skin

At last! Relief for people with sensitive skin

At last! Relief for people with sensitive skin

Acne. Psoriasis. Rosacea. Eczema. Who has not had troubled skin at one time or another? People have spent millions of dollars trying to cleans, exfoliate, moisturize, tighten, lighten, or fade their troubled skin spots. In nutritionist Karen Fischer’s new book The 8-Week Healthy Skin Diet, the secret is not what you put on your skin, but rather what you put in your mouth.

Synopsis:
Whatever the skin type, whatever the skin condition, the reader will find all the help needed to ensure healthy skin in this new book. Every skin condition — whether minimal or out of control — can be improved and look fantastic within 8 weeks simply by following this holistic, natural approach.
Everyone can gain health benefits from being on the Healthy Skin Diet because it is a commonsense program for lifestyle change, designed to fit into anyone’s life. The plan is based on an anti-inflammatory eating program that was originally designed for dealing with eczema. Along the way it was also discovered to be highly effective in helping the following skin conditions: psoriasis, rosacea, dandruff, acne, cellulite, hives, premature aging and wrinkles, dull /sallow complexion, bags under the eyes, pigmentation, dark circles under the eyes, and dermatitis/contact dermatitis.
There is a specific program to target each skin condition as well as more than 100 delicious, nutritious recipes in menu plans that provide all the tools needed for healthy, beautiful skin. Fischer’s guidelines include:
Think Green and Friendly
  • Eat Moisturizing Food
  • Eat Less!
  • Be a Sleeping Beauty
  • Sweat for 15 minutes Each Day
  • Have a Good Skin-Care Routine
  • Become a Hat Person
  • Relax and Make Peace With Your Body
These programs and good nutrition develop beautiful skin from the inside out.

I have what you would call ‘sensitive skin.’ It seems every time I turn around, somewhere on me is breaking out in itchy, dry patches that wake me up at night because I’m subconsciously trying to tear my skin off. Perfumed lotions and soaps make my skin cry to the point that I can’t even walk into beauty stores without putting my hands in my armpits like Mary Katherine Gallager for fear of a well-meaning sales clerk squirting me with the latest smell-good product.

So obviously, Karen Fischer’s new book, The 8-Week Healthy Skin Diet caught my attention. Publisher Robert Rose did it again with this amazing work that was inspired by a need to help eczema.

Yes! Just what I need. I’m always trying the newest health challenge (notice I didn’t say weight-loss challenge), and this book is based on, you guessed it, your diet. Diet like what you eat, not how little you can eat and still make it through your day.

With full colored pages, and easy to follow instructions, Fischer provides her readers with practical knowledge on how to combat skin issues from the inside out. Who knew using food would affect how my skin looks? Sure, when I was a teenager, my mom always told me fast food would break out my skin. But who really believes that? I do now!

If you have skin, you need The 8-Week Healthy Skin Diet.